Treatments

Hands-on treatment, built around you

Every session starts with what is going on: your training, your work, where it hurts and how you move. Then the right mix of techniques is picked for you. Most sessions combine two or three of the treatments below.

Sports Massage

Firm, targeted work on the muscles you use hardest, to ease tightness, clear niggles and keep you moving well.

The core of what we do. Every session starts with a chat about your training, your job and where it hurts, then the pressure and techniques are matched to what your body needs on the day.

Ideal around heavy training blocks, after a big game or a long week on your feet, or whenever a muscle feels like it is holding you back.

Good for

Tight hamstrings, calves and quads
Heavy training weeks
Post-match and post-race recovery
Recurring niggles

Book sports massage From £25

Deep Tissue Massage

Slower, deeper pressure for stubborn knots and long-standing tension that a general massage will not shift.

Deep tissue work goes beneath the surface muscle to the layers underneath. It is slower and more focused, working along the fibres to release adhesions and restore movement.

It can be intense, but never more than you are comfortable with. You are in control of the pressure throughout.

Good for

Long-standing back and shoulder tension
Stiff hips and glutes
Restricted range of movement
Aches from physical work

Book deep tissue massage From £25

Cupping Therapy

Dry cupping lifts and decompresses the tissue to boost blood flow and ease tension. Add it to any session for £5.

Cupping uses suction to gently lift the skin and muscle, the opposite of massage pressure. This draws fresh blood flow into the area and helps relax tight, overworked tissue.

The round marks it leaves are normal, are not bruises, and fade within a few days. It is always explained first, and it works brilliantly alongside massage in the same session.

Good for

Improved circulation
Back and shoulder tension
Muscle relaxation
Recovery between sessions

Book cupping therapy From £25

Trigger Point Therapy

Precise, sustained pressure on the tight knots that refer pain elsewhere, like headaches from the neck or back pain from the glutes.

Trigger points are tight, irritable spots in a muscle that can send pain to other areas. Steady pressure on the exact point helps it release and settle down.

It is usually worked into a sports or deep tissue massage, wherever the tissue needs it.

Good for

Tension headaches
Neck and upper back knots
Referred pain
Glute and lower back tightness

Book trigger point therapy From £25

Soft Tissue Release

Pressure combined with movement to lengthen tight muscle and restore range, especially where a joint feels stuck.

A lock is applied to the muscle while you move the joint through its range, so the stretch is aimed at exactly the right fibres. Friction techniques are used on stubborn spots in the same way.

Quick and effective for tight calves, hamstrings and hip flexors, and for getting a shoulder or neck moving freely again.

Good for

Tight calves and hip flexors
Shoulder and neck mobility
Returning from injury
Pre-event prep

Book soft tissue release From £25

Before your session

Tell us about any conditions or injuries

When you book online you will be asked about any medical conditions, injuries or medication. It takes a minute and means the session is safe and aimed at exactly the right place from the start.

Book a session